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Raw foods, like the body perishable. That’s why, when raw foods are exposed to high temperatures, their elements will eventually break down, which is comparable with the body if you will find there’s high intense. One of the main elements of foods, that breaks down are the enzymes. Enzymes enable h2o to absorb food. Enzymes are proteins that have a specific a 3d model structure. Once you are heated above 118 degrees; their structure changes or collapses.

Okay, here’s the important tip. If you like to lose weight you are superior to off eating eggs with wheat toast for breakfast than you are consuming cereal or oatmeal.

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